Fish oil is a type of oil that is extracted from the tissues of oily fish, such as salmon, tuna, and mackerel. It is a rich source of omega-3 fatty acids, which are essential fatty acids that the body cannot produce on its own. Omega-3 fatty acids are important for a variety of bodily functions, including heart health, brain function, and inflammation.
Fish oil has also been shown to have benefits for hair health. Omega-3 fatty acids can help to nourish the hair follicles and promote hair growth. They can also help to reduce inflammation and protect the hair from damage. As a result, fish oil can be a helpful supplement for people who are experiencing hair loss or who want to improve the health of their hair.